Start the year off by choosing to improve your health as one of your goals. When you focus on being mentally strong, physically active, and consuming nutritious foods, you’ve created a can’t-lose lineup. A strong mind, body, and soul is a powerful combination equipping you for anything coming your way personally and professionally. This is […]Continue reading "Ultimate Health: Mind, Move, & Menu"
When I first heard the title of the book, “Year of Yes: How to Dance It Out, Stand in the Sun, and Be Your Own Person” by Shonda Rhimes, I was a little taken aback. I couldn’t wrap my head around constantly saying yes. With all of the things Black women have to deal with […]Continue reading "Saying Yes To Myself"