Loves Me, Loves Me Not: A Lesson in Self-Care

Think back to being a teenager picking a flower then removing petal-by-petal while saying the words “loves me, loves me not.” You wished and hoped the last petal remaining would be “loves me.” The anticipation grew as each petal fell to the ground. The longing for it to be whichever way your heart desired, most […]

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Ultimate Health: Mind, Move, & Menu

Start the year off by choosing to improve your health as one of your goals. When you focus on being mentally strong, physically active, and consuming nutritious foods, you’ve created a can’t-lose lineup. A strong mind, body, and soul is a powerful combination equipping you for anything coming your way personally and professionally. This is […]

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