We all know that our mental wellness journeys are unique to us, but we do not and should not go about them alone. During this 90-minute workshop we are going to learn how to establish, define, and incorporate healthy support systems in your life. This workshop is for you if you:
- Need help establishing and enforcing boundaries
- Having difficulty with self-esteem
- Find it hard to end toxic relationships
- Are unable to find a healthy support system
You will walk away from this interactive workshop knowing how to:
- Properly categorize your support systems
- Recognize healthy + unhealthy supports
- Create and enforce healthy boundaries
- Reach out for support before you are in a crisis
- Develop a healthy support list/safety plan
Join us on Tuesday, Sept 22 at 8p EST as we discuss why healthy supports are important in your mental wellness journey.