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Featured Event

A Black Woman's Guide to Shifting from Toxic to Healthy Supports

We all know that our mental wellness journeys are unique to us, but we do not and should not go about them alone. During this 90-minute workshop we are going to learn how to establish, define, and incorporate healthy support systems in your life. This workshop is for you if you: 

Need help establishing and enforcing boundaries
Having difficulty with self-esteem
Find it hard to end toxic relationships
Are unable to find a healthy support system

You will walk away from this interactive workshop knowing how to:

Properly categorize your support systems
Recognize healthy + unhealthy supports
Create and enforce healthy boundaries
Reach out for support before you are in a crisis
Develop a healthy support list/safety plan
Join us on Tuesday, Sept 22 at 8p EST as we discuss why healthy supports are important in your mental wellness journey.

Testimonials

"Very grateful for this community. It is indeed a safe haven to express how I'm really feeling with other sisters who uplift, listen, and share. Looking forward to the group challenge! I seem to do better with changing habits when I have support. Thank you for creating and cultivating such a needed atmosphere for black woman Regina Renaye."

- LaToya, Patrick Springs, VA

"I love this group because it allows me to express my feelings without being judged. Sometimes I'm overwhelmed with anxiety and I isolate myself to avoid my emotional break down. I know I need to release all the frustration. This group allows me to be myself and that's why I love this group."

- Tameka Fresno, CA

"Since joining Mindful + Melanated I've had the opportunity to really get to know and understand myself a little better. I've always wondered why I do some of the things that I do but never really understood them. This group has really helped me identify some of my tendencies and educated me on how to have a conversation with a mental health professional to get an official diagnosis and/or clarification. Regina Renaye is an amazing facilitator and has a heart bigger than Texas when it comes to helping other women like her."

- Lakeisha, Dallas, TX