Need Support? Start Here!

Subscribe + Download

Download your free 60-day mental wellness journal today!

Featured Event

3rd Annual Strong Black Woman Redefined Conference

We are doing it again – and even better this time! Mindful + Melanated will be hosting its 3rd Annual Strong Black Woman Redefined event on Saturday, October 15, 2022 from 8a-3p at District Hall Boston located in the Seaport District of Downtown Boston. 

Follow us on LinkedIn, Facebook, and Instagram for the most up-to-date conference details. 

We are proud to have District Hall Boston as our TOP sponsor! 


"Very grateful for this community. It is indeed a safe haven to express how I'm really feeling with other sisters who uplift, listen, and share. Looking forward to the group challenge! I seem to do better with changing habits when I have support. Thank you for creating and cultivating such a needed atmosphere for black woman Regina Renaye."
- LaToya, Patrick Springs, VA
"I love this group because it allows me to express my feelings without being judged. Sometimes I'm overwhelmed with anxiety and I isolate myself to avoid my emotional break down. I know I need to release all the frustration. This group allows me to be myself and that's why I love this group."
- Tameka Fresno, CA
"Since joining Mindful + Melanated I've had the opportunity to really get to know and understand myself a little better. I've always wondered why I do some of the things that I do but never really understood them. This group has really helped me identify some of my tendencies and educated me on how to have a conversation with a mental health professional to get an official diagnosis and/or clarification. Regina Renaye is an amazing facilitator and has a heart bigger than Texas when it comes to helping other women like her."
- Lakeisha, Dallas, TX

Make a Statement.
Get your Mindful + Melanated Merch Today!


Featured Wellness Providers

"Black girl magic is real, but I am still human."

Regina "Thee Mindfulnista" Renaye
Founder of Mindful + Melanated

Never Miss An Update!