I never knew my idol Dominique Dawes took heat for saying Simone Biles was “courageous” for sitting out of the 2020 Olympic competition for her
It’s official! The 4th Annual Strong Black Women Redefined Conference is scheduled for Saturday, October 14, 2023 and will take place at the Boston-Dedham Hilton
Fun fact: before becoming a mental health advocate, and before the birth of Mindful + Melanated’s sister circles, I owned and operated a virtual assistant
I am pleased to announce that we are in the midst of planning our 3rd Annual Strong Black Woman Redefined Conference. Last year was amazing
The other day I came across an article that listed the “10 Best Online Peer Support Groups.” Of course not one peer group geared toward
Last night I spoke with Jasmine Naylor of Jasmine Naylor Enterprise during our first segment of our My Mental Health is not Minor speaker series.
Think back to being a teenager picking a flower then removing petal-by-petal while saying the words “loves me, loves me not.” You wished and hoped
Today I read an article on Psychology Today by Dr. Jill P. Weber that talks about how we sometimes emphasize negative experiences and down play
Do you believe that everything good in life is worth working for? I do. I believe in the power of hard work and dedication. I’ve
Start the year off by choosing to improve your health as one of your goals. When you focus on being mentally strong, physically active, and
When I first heard the title of the book, “Year of Yes: How to Dance It Out, Stand in the Sun, and Be Your Own
