Mindfulnista Notes

Welcome to our blog!

Our blog is dedicated to your overall mental health and wellness. Hear from wellness providers, mental health
advocates and fellow Mindfulnistas on various topics such as emotional regulation, coping skills, boundaries,
family dynamics, trauma, nutrition, aromatherapy and so much more!

Saying Yes To Myself

When I first heard the title of the book, “Year of Yes: How to Dance It Out, Stand in the Sun, and Be Your Own

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Mental wellness is an ever evolving, courageous journey that is yours and yours alone. Own it.

- Regina Renaye

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