The other day, I stumbled across this meme and it hit hard. Being on a healing journey is messy. It’s not just the glow-up moments, the meditation sessions, and the journaling under a new moon. It’s ugly cries at 3 a.m., moments of feeling completely alone, and seeing people for who they really are, which […]

When someone asks how I’m doing, my go-to response is usually “I’m fine,” even when I’m far from it. I bet you a Birkin bag that you do this too sis. (ok not a Birkin bag, but I KNOW you can relate). For a long time, that was my reality. Even with an amazing circle […]

Depression is a battle many face in silence, especially within the Black community where stigma often keeps individuals from seeking help. For Black women, who may face unique pressures and challenges rooted in systemic racism, sexism, and often socio-economic factors, finding effective and culturally sensitive treatment options is crucial. In the broader mental health community, […]

Being a Black woman who identifies as an introvert comes with its own unique set of challenges. Society often holds expectations for us to be outspoken, social, and constantly engaging, especially in spaces where we are one of the few Black faces. However, for many of us who are naturally introverted, this pressure can lead […]