Depression

Depression

Embracing Self-Credit: How a Daily Log Can Transform Your Mindfulness Practice

Posted on Depression, Mindfulness, Self-Careby Regina Renaye

In the hustle and bustle of everyday life, it’s easy to fall into a routine where you are simply going through the motions. You may often find yourself operating on auto-pilot, tackling tasks without pausing to acknowledge your efforts. As someone who is deeply invested in mindfulness and personal well-being, I’ve discovered a practice that […]

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Transforming Mental Health: The Promise of Transcranial Magnetic Stimulation (TMS) for Black Women

Posted on Depressionby Regina Renaye

In the landscape of mental health treatment, innovations like Transcranial Magnetic Stimulation (TMS) are offering new hope and opportunities for individuals seeking relief from conditions such as depression, anxiety, and PTSD. For Black women, who often face unique challenges and barriers to accessing effective mental health care, TMS represents a promising avenue for improving well-being […]

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