Regina Renaye – Page 3 – Mindful + Melanated

Establishing Healthy Habits to Manage Mental Health

Posted on January 20, 2020January 25, 2020Motivationby

Do you believe that everything good in life is worth working for? I do. I believe in the power of hard work and dedication. I’ve seen how far both my hard work and dedication can take me. Last month, as the year was coming to an end I took some time (as I do every […]

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Saying Yes To Myself

Posted on December 17, 2019January 20, 2020Mindfulnessby

Regina Renaye

When I first heard the title of the book, “Year of Yes: How to Dance It Out, Stand in the Sun, and Be Your Own Person” by Shonda Rhimes, I was a little taken aback. I couldn’t wrap my head around constantly saying yes. With all of the things Black women have to deal with […]

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